Heart disease is one of the foremost causes of death in the world. The most significant way that you could prevent a heart attack is to change your lifestyle. The 3 most vital areas to change are to improve your nutrition, increase your exercise and quit smoking. Improvements in these three areas could lessen your chances of a heart attack and increase your chances of a long and healthy life. Start making some adjustments in your life to achieve long-term benefits for your heart health. It’s not that hard. Following are some few healthy heart tips.
1)Achieve and maintain a HEALTHY BODY WEIGHT– being overweight, in particular carrying excessive weight around the middle, increases the risk of heart disease. To achieve a healthy body weight, focus on eating more fruit, vegetables, whole grains and lean protein rather than processed foods high in Trans fat and sugar.
2)Eat AT LEAST 5 portions of FRUIT AND VEGETABLES a day – fruit and vegetables provides our bodies with vitamins, minerals, antioxidants and soluble fiber which keeps our bodies (and hearts!) healthy.
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