Living with Hypothyroidism

A healthy lifestyle includes good eating habits and exercising which helps you to manage hypothyroidism. So, what else you can you do to live well with hypothyroidism? Here, we give you few lifestyle tips for hypothyroidism.

But What Should You Eat?

For diet, you should eat more vegetables, fruits, whole grains, protein, and healthy fats to keep your energy levels stable and eat small meals after every 2-3 hours. Eating well can help you to maintain your weight which is a common problem in hypothyroidism. Before taking any supplements, talk to your doctor.

Importance of exercise.

You already know the importance of exercise, but are you doing it properly? Exercise if done properly helps to boost energy, reduce stress and keeps you in shape. For good results, you can try cardio exercises like aerobics, Zumba, dancing, walking or yoga. Do consult your doctor before starting any exercise program.